Experience more joy and less stress with Mindfit - your personal self-care diary for mental training and positive self-talk.
Mindfit gives you tools that strengthen your mental health by training you to focus on the positive and become more resilient.
Log your achievements and what youre grateful for in your diary. It builds self-esteem, reduces stress, improves mood, and enhances sleep.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy (CBT), positive psychology, and EMDR.
The app offers various techniques including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing and mindfulness exercises with calming sounds/videos to help you relax and sleep better. Eye Movement Desensitization and Reprocessing (EMDR) to manage stress, calm racing thoughts, alleviate worries, and more.
FEATURES OF MINDFIT:
DIARY - SELFCARE JOURNAL WITH MOTIVATIONAL QUOTES
Use the diary actively to activate positive emotions and gratitude. Positive memories act as a buffer against stress and negative thoughts, strengthening your mental health and resilience.
Practicing gratitude helps you feel better - shifting from negative thoughts and feelings to positive ones, managing stress, and overcoming anxiety and depression.
TRACK YOUR MOOD
Gain insights into what affects your mood and what you can do to feel better in your mood tracker.
SET GOALS AND CREATE NEW HABITS
Become more motivated to achieve the changes you desire. When you understand which habits help you, you can actively use them to reach your goals.
CELEBRATE YOUR WINS
Track your progress to stay motivated and confident on your journey toward achieving your goals.
LEARN TECHNIQUES TO FEEL BETTER
Take breathing breaks - use box breathing, mindfulness, and relaxation techniques to manage stress, gain more energy, handle negative thoughts, improve sleep, overcome anxiety and depression.
Mindfit helps you:
→ Strengthen your mental health through mental training
→ Overcome anxiety and depression
→ Reduce stress and improve mood
→ Build self-esteem and confidence
→ Boost energy and motivation
→ Improve sleep quality
→ Maintain a positive focus
→ Cultivate positive thinking and gratitude
→ Be present with breathing exercises and mindfulness
Using proven methods and techniques, Mindfit guides you toward a better mental health and life, whether youre dealing with negative thoughts, stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.
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SELF-HELP APP!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make. Mindfit does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing. We offer a free trial period as part of the subscription.
Subscriptions are automatically renewed until you cancel and end the subscription.
→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.
Read more about our Terms and conditions:
→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/
→ Privacy Policy: https://mindfitapp.com/privacy-policy/